Silver&Gold seminaari

Aika: 9.11.2019


9th of November, 2019, Helsinki, Finland
from 10.00 am - 17.00 pm

One day education for all ages and belt levels. You will learn with doing practical exercises.

This education includes:
- How create stonger deep muscles in Core-area «
- How create better mobility all joints and create pressure free body «
- How use Taekwon-Do breathing techniques in functional training ( even in gym ) «
- How create more better muscle balance in all body «
- How make higher tkd kicks without warm up «
- How use body rotation in tkd technques, especially with kicks - Learn how to test your mobility like in Professional Sport Leagues «
- Lower the risk of injuries in training – and competing «
- How use correct angles of body for better performance of tkd techniques «
- To get better body posture «
- And of course, how add training amounts, even coming older
+ and enjoy more your tkd training in future

Seminar price: until end of September : 49,-euros, end of October; 59,- and until 6th of November: 69,- euros / person. All participants will get certificates.

Seminar is conducted by Master Jean Feller, 7.dan, member of ITF Junior- and Veteran Committee

Registration and inquiries: or via website:

Welcome to resfresh Your Tkd training methods !

Jean Feller


Yours Sincerely


Jean Feller


Qualified ITF Taekwon-Do

Master, 7.dan

Professional Coach

Personal Trainer


tel. Estonia & Finland +358 41 3660 685

      France & Monaco +33 640 678 652